Healthy desserts are delicious, yet healthy sweet dishes that are loved by many people around the world.
There are various varieties of desserts made around the different parts of the world in the form of cakes, pastries, cookies, custards and ice cream to name some. Usually, desserts are considered a dish eaten after meals. However, in many parts of the world, desserts are eaten at any time, whenever you feel like.
There are desserts which are made with fruits, giving a natural sweetness and good health benefits. However, there are many different opinions about desserts regarding accepted regular consumption.
According to many medical journals, if taken in moderate levels, desserts have no bad effects on health. On the other hand, taken regularly in large quantity, it may harm your health with diseases like obesity and also increase your sugar level.
People who like desserts should not be sad about consuming it because there are many desserts out there that are actually healthy and can be eaten regularly but in moderate quantities. Here are some healthy desserts recipes which are made with healthy ingredients like fruits and nuts.
Recipes For Healthy Desserts
Cinnamon And Baked Pears
This is one of the healthiest desserts out there with healthy ingredients including pears, cinnamon, granola, and cream. To make this dessert, you need:
- Four pears (cut into halves)
- Cinnamon (one teaspoon)
- Maple syrup (one teaspoon)
- Coconut cream
- Pumpkin granola
To make such healthy desserts, preheat the oven to 350 degrees. In the meanwhile, take the pears, wash them, and cut then into halves. Put the pears on the trey, and sprinkle some cinnamon and maple syrup on top of the pears. Bake the pears for about 20-25 minutes. Take the tray out of the oven and let it cool. Top the pears with some coconut cream or Greek yogurt of your choice.
Avocado Chocolate Mousse With Fruits
Also again, here is a healthy dessert of only healthy ingredients, being the goodness of fruits. To make such healthy desserts, the ingredients to use are:
- Avocados (4-5)
- Dark cocoa powder (4 tablespoons)
- Coconut milk (¼ cup)
- Honey (4 tablespoons)
- Dark chocolate partially melted (60 grams)
- Vanilla extract (1 ½ teaspoon)
- Coconut whipped cream
- Pinch of salt
- Chopped fruits
- Fresh mint
To make, blend the avocados in a blender until fully smashed. Add the coconut milk, cocoa, honey, chocolate, vanilla, and salt and mix well until you get a fine, creamy mixture.
Take the mixture out of the blender and pour into a bowl. Top it with coconut whipped cream and add some chopped fruits like berries, cherries, and other fruits of your choice. You can even serve it plain with some fresh mint leaves on the top, furthermore.
These are two very healthy dishes that can be consumed regularly without having to worry about negative health effects. On the contrary, these desserts have positive effects on your health. They are simply of healthy ingredients like fruits and milk.