Nuts are a wonderful food source. They are packed with important nutrients and can be used in a variety of different ways. Nuts also have high levels of healthful fats and many nuts have significant amounts of antioxidants as well. Here is a look at some of the healthiest nuts on the planet.
Almonds are among the most popular nuts, but they are also one of the healthiest choices available. A one-ounce serving contains about 160 calories, two grams each of protein, dietary fibre, and sugar, and 14 grams of total fat (around 1 gram saturated). Almonds also contain iron, calcium, magnesium, phosphorus, potassium and zinc as well as vitamin E and riboflavin.
These tasty little nuts are a good source of fibre, protein and healthy fats. One ounce of pistachios contains 160 calories, six grams protein, nine grams fat (only one gram saturated), and three grams dietary fibre. Pistachios are also a good source of iron, phosphorus and potassium.
Walnuts are an excellent source of omega-3 fatty acids as well as antioxidant compounds. A one-ounce serving provides 190 calories, four grams protein, 18 grams fat (only two grams saturated), and two grams dietary fibre. Walnuts also contain magnesium, phosphorus, selenium and copper.
4. Macadamia Nuts
These rich and creamy nuts are a good source of healthy monounsaturated fats. One ounce provides 200 calories, two grams protein, 22 grams fat (four grams saturated), and two grams dietary fibre. Macadamia nuts also contain magnesium, manganese and thiamin.
Pecans are another type of nut that is high in healthy fats and antioxidants. A one-ounce serving contains 190 calories, three grams protein, 20 grams fat (two grams saturated), and three grams dietary fibre. Pecans also contain magnesium, phosphorus and zinc.
The benefits of the healthiest nuts
which will be discussed in the following points respectively.
1. Tree nuts:
Tree nuts are rich in essential nutrients and minerals such as potassium, calcium, magnesium, phosphorus and zinc. These nutrients play a key role in promoting overall health and wellbeing by supporting bone health, regulating blood pressure levels, maintaining heart health and improving digestion. Moreover, tree nuts also contain a good amount of protein which is important for building muscles and tissues within the body. Furthermore, these foods can help keep you satisfied for longer periods between meals due to their high fibre content.
Peanuts are another type of nutritious nut that has been shown to promote optimal health by providing protection against chronic diseases such as heart disease and diabetes. These nuts are rich in monounsaturated fats, which help to lower cholesterol and keep your heart healthy. Moreover, peanuts are also a good source of protein, fibre, copper and B-vitamins that play an important role in maintaining energy levels.
Walnuts are another type of nutritious nut that is widely consumed around the world for their many health benefits. These nuts contain high amounts of essential nutrients like omega-3 fatty acids, vitamin E and antioxidants that play a key role in fighting free radicals and preventing chronic diseases. In addition to all these beneficial properties, walnuts can also promote weight loss by keeping you feeling full for longer periods between meals due to their high fibre content. Thus, including a handful of walnuts in your daily diet can help you achieve optimal health.
Hazelnuts are a rich source of several important nutrients such as vitamin E, manganese and copper that play an important role in promoting well-being within the body. Additionally, these nuts contain high amounts of protein and fibre which help keep you feeling full for longer periods between meals. Moreover, hazelnuts also improve bone health by providing protection against osteoporosis and keeping your bones strong and healthy. Therefore, adding hazelnuts to your diet can help you achieve overall health and well-being.
In conclusion, nuts are extremely beneficial for our health due to their high nutritional content and many health benefits. Some of the most nutritious and healthy nuts include tree nuts, peanuts, walnuts, almonds, pistachios and hazelnuts. These foods promote overall wellbeing by providing protection against diseases such as heart disease, diabetes and osteoporosis while also helping to maintain energy levels, improve digestion and regulate blood pressure levels. Moreover, these nutritious nuts can also help with weight loss by keeping you feeling full between meals due to their high fibre content. Therefore, incorporating a handful of these healthy nuts into your daily diet can help you reap all the wonderful health benefits that they have to offer.
Now that you know all about the many health benefits of nuts, make sure to incorporate them into your diet on a regular basis in order to experience optimal health and well-being.