Not only are these sugar free items delicious but they are also healthy for you as well! If you have trouble understanding this concept, I will break it down for you in this article.
Sugar free desserts are sugar free because they contain no sugar, which is the bad kind of sugar. Many people have this misconception that all sugar can be consumed in small amounts. But just like food designed for diabetics, sugar can be poisonous if taken in large doses. In fact, sugar free desserts such as cake and ice cream can even promote weight gain. The key reason behind this is that sugar promotes insulin levels in the body, which is responsible for sugar’s entrance into the bloodstream.
Consider Internet For Recipes
There are many sugar free dessert recipes on the Internet that you can find very easily. However, there are still people who do not understand how important it is to pay attention to diet. Taking in excess sugar can cause obesity, which is a big contributing factor for heart disease. Excess sugar consumption also contributes to tooth decay and cavities.
The best way to enjoy sugar free desserts is by preparing them yourself at home. By doing this, you can avoid buying them from restaurants. However, there is one downside with this solution. You must be able to follow the exact sugar free recipe that you find online. If you don’t, then you might end up cooking something that does not taste good at all. This is why it is advisable to find sugar free dessert recipes that you can easily follow from recipes sites.
Eating Strawberries And Vanilla Extract
Some sugar-free desserts consist of eating strawberries and vanilla extract instead of sugar. Another example is to replace eggs with yogurt in your oatmeal. Yogurt is a good source of calcium, which is needed for healthy bones. This is especially true for women, as their bones become brittle after menopause. Calcium is also essential for strong teeth. By substituting yogurt for egg and other dairy products, you can get all the benefits of having a healthy bone structure.
Fruit Such As Blueberries
Sugar free dessert recipes that contain fruit such as blueberries and prunes are good for diabetics. By replacing refined sugar with Splenda or sugar substitutes, you can make a sugar free dessert with a rich flavor. These are just some of the many sugar free dessert recipes that you can try. However, to make it taste sweet, you may use real sugar. For instance, you may drizzle maple syrup on your cupcakes instead of using a free sugar substitute.
The above examples are just a few of the many sugar free desserts that you can experiment with. Even if you have diabetes, there are plenty of sugar-free desserts that you can enjoy. As you get more experienced with cooking, you will find that you can create a variety of sugar-free desserts yourself. Just keep trying them until you find one that you like the best.