Recipes to Help You Enjoy Healthy Desserts


healthy desserts under 100 calories

Did you know that healthy desserts can be a delicious part of a weight loss program? The truth is that desserts are very difficult to eat on a weight loss plan, unless they are extremely low calorie or low fat. Most people avoid them because they believe they add unnecessary pounds to the weight of the individual who will be consuming them. However, that is not true at all. In reality, they are often featured in just eight great recipes from Hungry Girl 200 under 200 Healthy Desserts For Healthier Skin. Why, I can’t think of any other healthy dessert that would be this delicious and low calorie.

Healthy Dessert Recipes

A half eaten banana

If you enjoy sweet desserts, you are in for a treat because these recipes help you lose weight while still indulging your sweet tooth! In fact, many of these recipes have less than 100 calories per serving as well! These healthy desserts include some great tasting treats such as crumb cake with a peanut butter crust, banana pudding cup cake, fresh strawberries and cream, banana split cake, blueberry pie, pecan pie, carrot cake, and angel food cake.

To make these healthy desserts, all you need is clean eating ingredients and a blender. You can make your own smoothie using either a blender or a processor. Just remember to use fresh, natural ingredients and eliminate high-fat, high sugar, or hydrogenated vegetable oils, such as polyunsaturated and trans fats. These are also known as saturated fats.

Clean Eating Ingredients. All of these recipes use ingredients that are all-natural, as they are low calorie and high in nutrition. For example, you can cut out the high calorie and sugar components of traditional cakes by using low fat yogurt and whole grain flour in your baking mix. You can choose dessert ingredients such as zucchini, carrots, and cucumbers that are also high in nutrition yet still low calorie and will not add much empty calories to your dessert. For example, using zucchini to make noodles in a Chicken noodle soup recipe will provide plenty of nutrition while keeping the dessert light and delicious.

Clean Eating Chocolate. Healthy chocolate desserts are easy to make. By using unsweetened real chocolate bars, you can lower your calorie count significantly while adding lots of healthy chocolate flavor. This chocolate can be used in many different recipes, from an Oreo cookie to a dark chocolate peanut butter recipe. There are several ” Naked” varieties that have no calories or artificial flavors, and they are made without any other ingredients to save even more money on your dessert. If you enjoy eating chocolate and want to lower your calorie count, this is one recipe that you should try.

Dessert Ingredients. You can eat just about anything else, but if you are going to indulge, you might as well indulge in food that is good for you, tastes great, and is low in calories. The easiest way to go about this is to follow a clean eating plan. The Clean Eating plan offers simple ways to enjoy food while reducing your overall fat, sodium, and carbohydrates intake, and you can learn more about it by registering for a free copy online.

Use Healthy Desserts for Weight Loss. One of the reasons that you would likely be interested in reading this article is that you are trying to lose weight. Whether you are trying to maintain your current size or trying to drop a few pounds, you will need to indulge in some desserts occasionally to keep your weight in check. The trick, however, is to use these delicious desserts in place of other bad carbohydrates. For instance, instead of having a piece of cake with a relatively high amount of empty calories, you can substitute a healthy dessert like a raw carrot cake for a dessert that has almost none.

End Note

A piece of cake on a plate

Check out all the healthy desserts that you can make on pinterest. There are many delicious options that you can choose from and you can enjoy some delightful and low calorie desserts that you make yourself. You might as well try something new today, and you will be happy that you did.

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