The lovely blueberries have been an important part of American and European diets for generations. They are a valuable addition to many of the world’s most popular deserts, from chocolate cakes and pies to ice cream and sherbets. Blueberries rank high on the list of fruits as far as number of health benefits are concerned. A delicious blueberry dessert recipe can be enjoyed by children and young adults alike. As a bonus, blueberries rank very high in terms of nutritional value and are considered to be some of the healthiest fruits available.
Blueberry Fruit Comes In A Wide Variety Of Colors
The more popular varieties include African American, Italian, Maryland, Mexican, Native American, Purslane and Sicilian. Each blueberry variety has its own specific characteristics that make it very special. For instance, blueberries are a rich source of antioxidants. This is one reason why blueberries rank so highly on the list of fruits for their beneficial antioxidants. Antioxidants help to protect our bodies against the damage done by free radicals.
Because blueberries are so high in antioxidants, consuming them on a regular basis can help our bodies fight off the effects of aging. In addition to the health benefits, blueberries rank highly for their pleasant taste. The flavor is slightly tart. Many people add a hint of fresh blueberries to their favorite desserts, like blueberry nut cake or blueberry sponge cake. Blueberry flavors also work well in recipes aimed at dessert lovers.
Size And Shape Of A Blueberry Are Important
The size and shape of a blueberry are important when it comes to picking the best blueberries for making blueberry fruit salad. A small blueberry will yield a small blueberry fruit salad, while a large blueberry will produce a larger and more appetizing blueberry fruit salad. The smaller blueberries have a more bitter taste. The larger ones have a sweeter taste and are considered to be more flavorful.
Come In Many Different Shapes And Colors
Blueberries come in many different shapes and colors. However, the most common shape for blueberries is the familiar blueberry pear. Pear shaped blueberries rank high for their health benefits, as they contain significant amounts of antioxidants. Blueberries that are in the strawberry shape are more popular for dessert recipes. These blueberries are sweeter than other blueberries, which makes them a great alternative for dessert. However, strawberries are not good for you, so consume these with caution.
As you can see from this article, there are many health benefits associated with blueberries. In addition to the many varieties of blueberries, there are also a number of different blueberry fruit recipes that you can try. Whether it is ice cream sorbet, blueberry juice, smoothie or any other recipes, you are sure to enjoy the health benefits of blueberries. So start making blueberry products in your home.